Wrinkle Secrets - The Diet That Makes You 10-20 Years Younger

They've been telling us for a while now that we need to watch what we eat. We already know that what we put in our mouth can lead to obesity, heart disease, diabetes, and many other ailments. But did you know that what you eat can make you look younger or make you look older than you are?

That's because our bodies store sugar and when we have high and low sugar in our body it's not only good for our health, but also bad for our youth. For example, we should avoid eating foods that have a high glycemic index. Great - but what does our diet need to do to make us younger? Nice to ask you.

Different foods have different glycemic values. According to Dr. However, a respected antioxidant, it is important to eat foods with low and moderate glycemic value as it promotes young hGH and IGF-1 levels. When we have low glycemic levels we produce less cortisol, which in turn promotes our body to produce DHEA. We'll be younger, thanks to what we eat. What kind of diet will make you younger?

Since you aim for low glycemic index you will want to eat lots of fresh fruits and vegetables. Also look for high fiber foods and complex carbohydrates. If you eat bread closer it feels heavy enough to be a lower weight glycemic index and better for you. Avoid white bread at all costs.

Stay away from light and hairy cereals like cornflakes or wheat. Instead, look for natural cereals like oats or wheat.

Make sure your diet has plenty of nuts and nuts all with a very low glycemic index and all healthy in more ways than one. They are considered one of the ten superfoods. There are many types of beans including five beans, black beans, and kidney beans. You should also eat lots of chicken and black beans.

Although ordinary potatoes are not good for your thinning remedies are fine as they have a much lower glycemic index than white potatoes.

Keep your diet low in saturated fat. They should make no more than 10% of your total calorie intake. And of course stay away from pastries, and other baked goods. They may taste delicious but if you want to stay young give them the price you need to pay.

You need to make sure your body produces a steady supply of hGH, IGF-1, and DHEA and if you don't see what you are eating, it will slow down or stop.

In some cases, we have encountered "youth springs" - it's just so close to our nose that we almost miss it. We are what we eat and are on a healthy diet, making us healthier, younger, and more energetic. The secret is out - you now know what you need to eat to become younger.

Do you use wrinkle creams to look younger? If you are, great. But now you know that having a healthy diet and lifestyle too, will only increase the anti-aging effect and make you look healthier and younger. So continue what you learned and start looking younger.

Wrinkle Secrets - The Diet That Makes You 10-20 Years Younger


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