Whey is a natural product that has become the Protein Fuel Fuels for Bodybuilders, but they cannot claim that discovery. Although it is unclear when it was first used, we do know that Hippocrates (4th century BC) used Whey freely for its natural healing properties especially in the treatment of liver disease and gout. Whey has also been serving the beauty market for over a thousand years, both for weight loss and skin care.
Whey is now attracting new attention in the new market segment: Gym Gym gymnastics practitioner who practices a new paradigm of fitness training and weight loss.
Although Whey in its natural form as a by-product of cheese making is still used in the same way, Whey Protein marketed to Body-Builders in Mega dos at Gym and Nutrition Stores, may be more harmful than beneficial to Health consumers. Why not? Because Whey in this product has been very well processed, blended and mixed with the purpose of attracting users to taste so that they use more. This does not absorb well with Health Fitness Individuals are looking for complementary Protein to burn more Fat.
Processed Whey Powder contains about 11% protein and 75% carbohydrates, Fiber, B-Vitamins, Minerals (very rich in calcium absorption) and Amino acids. But to build muscle supernaturally fast, the percentage of Protein must increase and carbohydrates (from Lactose) decrease. This is easy to do by filtering the liquid Whey in a process called Ultrafiltration. While Proteins can be concentrated and isolated by up to 100%, other nutrients are lost in proportion. As with any processed Food product, lost Natural Nutrition and Natural Flavors must be added in the form of synthetic substitutes that have unlimited life.
However, it is possible to produce all natural Whey Protein products and there are several "All Whey Protein Natural" products available, though not available at the mainstream Gym or Supermarket. It may require some searches on the web with the right keywords.
Unfortunately, most Whey Proteins are highly toxic ingredients with incompatible and antagonistic ingredients that can counteract or eliminate Whey's beneficial Health effects altogether; some aggressively advertised products are nothing more than flavored toxic fuels. Therefore, in the user's domain best interests to read - and understand Material Labels before purchasing a product. Many high-end luxury products promise instant success and great taste reminiscent of complex desserts using some synthetic sweeteners and toxic chemicals that are detrimental to Athletes' goals. Here is a list of typical ingredients to prevent such an outbreak:
Artificial Dye:
Blue # 1 = It has the ability to induce allergic reactions in individuals with moderate to severe asthma. Brilliant Blue FCF has previously been banned in most of Europe but has been recognized as a safe supplement to the EU and is today legal in most countries.
FD&C Yellow # 6 = Tartrazine appears to cause the most allergic reactions and intolerance of all dye dyes, especially among asthma patients and those with aspirin intolerance. Symptoms of tartrazine sensitivity can occur with either ingestion or skin exposure to ingredients containing tartrazine.
A variety of immunological responses have been associated with tartrazine intake, including anxiety, migraine, clinical depression, blurred vision, itching, general weakness, heat waves, drowsiness, purple patch, and sleep disorders. Some people experience symptoms of tartrazin sensitivity even at very small doses, some for up to 72 hours after exposure. In children, asthma and itching attacks have been claimed, as well as proper links to thyroid tumors, chromosome damage, and hyperactivity
Red # 40 = Is a food coloring commonly used for different types of products. While it can make food aesthetically pleasing in appearance, it can cause negative reactions to those who use it. Red 40 can also affect adults; it is a common trigger for migraines. It can also cause severe stomach upset and make you feel uncomfortable and uneasy. Children with ADHD generally have a significant improvement in their behavior and ability to concentrate when red food coloring is removed from their diet. Artificial colors are excessive in any Whey Protein product, there is no justification for its use, no benefits, only risks.
Propylene Glycol = In foods it is used to maintain food pigment color and distribute it evenly in the mixture. solvents and carriers of color or color in the process of food and beverage making. MSDS (Material Safety Data Sheet) for Propylene Glycol says: May be harmful to absorption or absorption of skin. Can cause eye irritation, skin irritation. Chronic exposure can cause gastrointestinal disorders, nausea, headache and vomiting, central nervous system depression.
Sweetener:
Fructose or HFCS (High Fructose Corn Syrup) = Cheap and widely used alternative to Sucrose (Table Sugar). It is chemically modified from "GM-Corn" genetically modified and is suspected to cause diabetes and obesity, and is found to cause adipose tissue (Fat) around the waist. Why is it used in Whey Protein products? The answer is: because it's cheaper than sugar, there is no other reason. According to a study published in American Journal of Clinical Nutrition, Vol. 79, no. 4:
"The digestion, absorption, and metabolism of fructose are different from glucose. as a key signal in the regulation of food intake and weight gain, it shows that fructose foods can contribute to increased energy intake and weight gain. "
Other unwanted Fructose / HFCS side effects are: High blood pressure, high triglycerides and LDL cholesterol, vitamin and mineral deficiency, as well as gout, heart disease and liver damage. Fructose inhibits copper metabolism leading to copper deficiency, which can lead to increased bone fragility, anemia, ischemic heart disease and damaged connective tissue formation. Magnesium balance changes resulting in an increase in osteoporosis. Fructose contains no enzymes or vitamins that damage the body's precious micro-nutrients.
Synthetic sweetener
" Potassium Acesulfame "is a non-calorie synthetic sugar substitute, and although approved by the FDA, it is highly controversial for its harmful health effects. As the human body cannot metabolize such calorie-free drinks, its metabolism is disturbed and the fact that it restricts the overall function of the product these are costs, which benefit the manufacturer as they produce the product in question. These, sometimes called Ace-K, are usually located in addition to:
" Sucralose "- another non-calorie synthetic sweetener, and although FDA approved, it remains controversial. Symptoms associated with sucralose are gastrointestinal (bloating, gas, diarrhea, nausea), skin irritation (rash, itching , redness, itching,), cravings, cough, runny nose, chest pain, fluttering, anxiety, anger, mood swings, depression, and itching eyes Why use this ingredient? Again, because of the cost savings and convenience benefit manufacturers, most customers shop at the lowest price, not the highest quality.
Seasoning
MSG (Monosodium Glutamate) is found in almost every product, though it is hidden under "Natural and Artificial flavor". This is a common term of fraud for Nasties such as MSG and many other materials that consumers do not want and therefore are hidden in euphemism. MSG has no taste but enhances the flavor of almost any ingredient. In Whey Protein MSG is hidden under Flavors, but on other labels, it may appear as "Spice", "Yeast Extract", "Autoletic Vegetable Protein", and so on. This is important because MSG is hidden in many different products, that the cumulative amount cannot be increased. What's the problem with MSG? Dr. Russell Blaylock, a board-certified heaven surgeon in his book " Excitotoxins: Deadly Taste ": MSG is excitotoxin, which means it overcomes more of your cells to the point of damage or death, causing brain damage to varying degrees - and especially triggers or worsens learning disabilities, Alzheimer's disease, Parkinson's, Lou Gehrig's disease and more. Why was MSG added? To make you addicted to the product, you use it more.
" Potassium chloride "used as a low toxicity fertilizer, it is also one of the three combinations of drugs in lethal injection, so what is the Whey Protein product? Ironically, it is due to the presence of MSG in the product, and it is an inexpensive ingredient to increase blood potassium levels . " When magnesium stores are low, as we see in athletes, glutamate receptors are so sensitive that even low levels of excitotoxins can lead to cardiac arrhythmia and death. " - According to Dr. Blaylock.
Preservatives - Shelve life extension
Potassium sorbent = Potassium sorbate is low toxic and is considered safe. However, its synthetic properties are not considered very favorable by some experts. Long-term use of preservatives can cause allergic reactions, nausea, diarrhea and loss of nutrients in foods.
Sodium benzoate = Conservatives have been used for decades by the global soft drinks industry. Sodium benzoate is derived from benzoic acid. It occurs naturally in berries, but is used in large quantities to prevent mold in soft drinks such as Sprite, Oasis and Dr Pepper. It is also added with pickles and sauce.
Sodium benzoate has been a subject of concern for cancer because when mixed with vitamin C supplements in soft drinks, it causes benzene, a carcinogenic substance. A study of the Food Standards Agency on benzene in beverages last year found a high level in four brands released from sale.
Now, an anti-aging expert at Sheffield University in the UK, who has been working on sodium benzoate since publishing a research paper in 1999, is testing the effect of sodium benzoate on living cells in his laboratory. What he found alarming was this: benzoates damage important regions of DNA in the mitochondria, cells that produce Energy.
Mitochondria use oxygen to give you energy and if you damage it - as happens in many cases - it will start to break down very seriously. And there are various diseases that are now bound to damage this DNA - Parkinson's. It's a lot of neuro-degenerative diseases.
Other ingredients
" Vitamins and Minerals "- Added to replace the missing Nutrients in the processing and refining of Vitamins and Minerals naturally present in Whey. This is a synthetic chemical derived from petro-chemicals with missing factors, lack of cell-resonance and synergistic action with other nutrients. meaning that the "one size fits all" product opportunity to restore your body's nutrient balance is arbitrary and can do more harm than good. The main reason for adding these chemicals is marketing, they may come cheap as you do not need any Supplements Diets but it's best to buy Vitamins and Minerals as a source that you can do according to your needs.
" Triglycerides "= Oil. Don't be fooled by cheap oils, cheap vegetable oils, like any Canola-, Soybean Oil or Safflower - all of which come from GM-Plants, which contain pesticides.
"Soy Lecithin" = Binders and emulsifiers from GM-Soya Finally, Materials to avoid extending Whey's source material: are Milk obtained from CAVO cows ? A CAFO is a type of farm where the animals are confined to a limited area that operates like a factory, sometimes known as a factory farm. Most Milk in the United States comes from dairy cows but what they are designed to eat: Grass! Feeding is taken to animals rather than to pasture or to instead looking for food in the meadows, farms, or in the region. Unfortunately, but not under scrutiny, you won't find this declaration on the label - but if the Milk really comes from roaming grasslands, grass-fed grass, you will surely find that statement! If the label is silent on this issue, you can bet that CAVO milk is used, which means Antibiotics, rBGH synthetic steroids and growth hormones, and low - in the short term - toxicity to begin with.
Therefore, it's not difficult to identify products that you don't want, by adding unhealthy ingredients. You can find manufacturers with the lowest cost and the highest margins despite the most basic health concerns.
Whey Protein: It's The Taste That Kills
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