While it may seem that everyone around you is pregnant, it may take some time to get pregnant. Are you one of these people who takes time? Have you ever been pregnant and worried about your fertility? Ask yourself the "What do I eat" question? This may sound a little weird but if you try to get pregnant and that doesn't happen, I think you're willing to listen to what I'm saying. It may be the key to unlocking your problem.
The old saying "you are what you eat" rings true. Everything you eat has an effect on your body from your blood cells to your hormones. Therefore, it is important to prepare as best as you can, with a willingness to get pregnant.
It has been said that it can take between 3 months to a year for your diet to prepare for your pregnancy. Obviously, if you have a healthy diet now, this period will be shortened.
Read on for top 10 tips on how to make changes to your diet to improve your fertility.
1. The first and foremost universal advice is to abstain from smoking. Smoking decreases the fertility of men and women and extends the time required for pregnancy. Women who smoke are twice as likely to be fertile as women who are not. So give it to me now.
2. Give or decrease your alcohol intake. The evidence of alcohol and fertility is still inconclusive but a small study shows women who drink less than 5 alcoholic drinks a week are twice as likely to become pregnant as those who drink 10 or more.
3. Research around caffeine mixed but if you have difficulty conceiving then cut down on caffeine in all its forms - strong coffee, tea and chocolate. It has been linked to low fertility in some studies.
4. Increase your portion of fruits and vegetables from the recommended 5 daily, to 8 parts daily fruits and vegetables. Doing organic ensures that it contains low levels of pesticides and higher nutrient content than inorganic.
5. Increase your fluid intake. Research has shown that most of us do not drink enough fluids every day and that we are all slightly dry. Drinking up to eight glasses of distilled water or herbal / fruit tea will help eliminate toxins.
6. Eat small portions and at regular intervals (about 2 & 3 hours) will help maintain your blood sugar level. This will help to prevent an excessive decrease in blood sugar that can release too much adrenaline. As a result this can block progesterone, which keeps pregnancy.
7. Increase zinc in your diet. It's important for fertility. It ensures quality sperm production and can reduce the risk of miscarriage. Peanut butter, pumpkin seeds and crab meat are all good sources of Zinc. Good quality supplements are available in most good chemists. Remember to consult a pharmacist about your individual condition.
8. Vitamin B intake is also important. B6 helps balance hormones and can be found in sunflower seeds, lentils, bananas, chickens, white fish and canned salmon. Although B12 is required for cellular reproduction. It can also increase sperm count. Sardin, goat, chicken, Marmite and Cheddar cheese are all good sources. It is often difficult to get the level of nutrition alone and again supplements may be needed. Discuss your needs with your pharmacist.
9. Try to convert all animal products to organic. Energy is inorganic and satisfying contains antibiotics and growth hormones.
10. Keep your system clean. Eat more fiber, which is important for fertility because it keeps your stomach healthy. Do this by eating lots of fresh fruits and vegetables and whole foods.
If you have any health problems, please consult with your doctor before making drastic changes to your diet.
Trying to Get Pregnant? - Eat to Improve Your Fertility - 10 Top Tips
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